12-21-09

So, this summer and fall was great! Had some great training for the seasons as well as great races.  The day before my wedding I was doing the stairs workout( I have a video on it on my page) with Will Viviani, Choice and Vladimir.  During our warm up I felt a little tight around the ankle. Well come to find out after the workout, I had really strained the tendons around my ankle.  Luckly I was able to show off my moves on the dance floor that night haha jk, but no really... anyways, It's been about a month of cross training and the elliptical machine... haha its been good! So now I feel like Im back, training on the roads again, and moving forward!

Hope everyone is doing really well!

Fernando