JPSC elevation- 7,000ft-9,998ft-7,000ft

- Was a race far more intense than I thought. I woke up that morning feeling pretty good. When I got to the PCMR parking lot, I felt pretty stoked to get this thing going . Warm up went super great, drills...

Super Stoked for Jupiter Peak Steeple. It is one that makes people cry. First race of the triple trail challenge! 

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Last Sat, July 14, Canyon to canyon half was awesome. Blessed to set a new Course Record.   Awesome day to run! The race started at 7 am. When the gun went off I was able t get going into a cadence, and welcome the morning through the beautiful tr...

These years have been great. Running always has it's up's and down's, but nothing worth going for ever comes easy.  Since I last wrote, there have been a lot of changes- for the good.  Last year was my first year trail racing and I had a...

Hey everyone!

 
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So yesterday I did a vo2 max test.  After months of cross-training, and a week of running I was able to hit a 73....Which I felt good about, but I think I could have gone a bit harder had I have had a few months of running under my belt. Still pre...

So yesterday I did a vo2 max test.  After months of cross-training, and a week of running I was able to hit a 73....Which I felt good about, but I think I could have gone a bit harder had I have had a few months of running under my belt. Still pre...

Hey Guys!  Been a while since I have written in this thing.  Just wanted to give an update! Or just talk to myself on here.......anywaysssss, Life has been GREAT!!!! Running has been a little up and down, but training very consistent elliptic...

12-21-09

So, this summer and fall was great! Had some great training for the seasons as well as great races.  The day before my wedding I was doing the stairs workout( I have a video on it on my page) with Will Viviani, Choice and Vladimir. ...