So yesterday I did a vo2 max test.  After months of cross-training, and a week of running I was able to hit a 73....Which I felt good about, but I think I could have gone a bit harder had I have had a few months of running under my belt. Still pre...

So yesterday I did a vo2 max test.  After months of cross-training, and a week of running I was able to hit a 73....Which I felt good about, but I think I could have gone a bit harder had I have had a few months of running under my belt. Still pre...

Hey Guys!  Been a while since I have written in this thing.  Just wanted to give an update! Or just talk to myself on here.......anywaysssss, Life has been GREAT!!!! Running has been a little up and down, but training very consistent elliptic...

12-21-09

So, this summer and fall was great! Had some great training for the seasons as well as great races.  The day before my wedding I was doing the stairs workout( I have a video on it on my page) with Will Viviani, Choice and Vladimir. ...

 

 
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Hey! Im in Park City UT training fo rthe summer. P.C. is my home town so its great to be back and training here again.  Been really keeping focus on this XC season.  I want to make this up coming xc season nothing less than great.  The a...